The secret to living a longer life
“Blue zones” are areas of the world where people live considerably longer lives. On these territories we can find octogenarians, nonagenarians and many centenarians, and even some supercentenarians (people who...
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How to help someone you live with who has depression
The coronavirus pandemic has brought significant changes to our daily lives, with restrictions on free movement, imposed lockdowns and social distancing. Many of these measures will have taken a toll...
An island hop to Anegada
Our globe-trotting correspondent Margaret Patten recalls an memorable visit to the lesser known Caribbean island of Anegada. I have been very fortunate over the years to have stayed on several...
10 ways to keep your house warm (and save money) this winter
In Britain, people typically switch their central heating on in October and use it daily until March or April. This coincides with the clocks going back, the drop in temperature...
How to connect with nature and improve your mental health this winter
This year more than any other we’ve been reminded that access to outdoor private space is a privilege – not all of us have a home with a garden. But...
Five tips to help you keep exercising this new year
Exercising more is one of the most common new year resolutions people make. But more than a quarter of people fail to keep their resolutions, and only half maintain some...
How 2020 became the year of the electric bike
Walking and cycling gained a higher profile than ever in 2020 as a result of the pandemic. Governments around the world encouraged individuals to go on foot or take their...