Five ways to help your dog live a longer, healthier life
As anyone who has ever lived with a dog will know, it often feels like we don’t get enough time with our furry friends. Most dogs only live around ten...
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Five ways to use your garden to support your wellbeing
COVID-19 has shown that pandemics can seriously affect people’s physical and mental health. Stress, anxiety and depression have increased around the world, with the greatest effects for those living under...
Writing can improve mental health – here’s how
Ernest Hemingway famously said that writers should “write hard and clear about what hurts”. Although Hemingway may not have known it at the time, research has now shown that writing...
How 2020 became the year of the electric bike
Walking and cycling gained a higher profile than ever in 2020 as a result of the pandemic. Governments around the world encouraged individuals to go on foot or take their...
Uke Can Do It
Sorry for the awful pun but we couldn’t resist. Terrible jokes aside, it’s actually very true, if you’ve ever considered learning to play a musical instrument then the ukulele could...
Should I stop running if my knee hurts?
The most common site for pain in recreational runners is the knee. For some, especially older runners, the pain can be a symptom of osteoarthritis. But does running worsen knee...
Brighten Up Your Day With Our Seated Dance Workshop
We could all use a little sunshine in our lives right now. If you are looking for a way to brighten up your day then why not try our fantastic...
Why Nordic Walking is a smart way to go
Have you ever noticed those folks out for a stroll, swinging a pair of ski poles back and forth like they were expecting a heavy fall of snow any minute?...
Take Better Photos With Your Phone
Whether its holiday snaps, precious moments with the family or a beautiful sunset viewed from your own back garden, most of us would love to be able to take better...