How 2020 became the year of the electric bike
Walking and cycling gained a higher profile than ever in 2020 as a result of the pandemic. Governments around the world encouraged individuals to go on foot or take their...
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Uke Can Do It
Sorry for the awful pun but we couldn’t resist. Terrible jokes aside, it’s actually very true, if you’ve ever considered learning to play a musical instrument then the ukulele could...
Should I stop running if my knee hurts?
The most common site for pain in recreational runners is the knee. For some, especially older runners, the pain can be a symptom of osteoarthritis. But does running worsen knee...
Brighten Up Your Day With Our Seated Dance Workshop
We could all use a little sunshine in our lives right now. If you are looking for a way to brighten up your day then why not try our fantastic...
Why Nordic Walking is a smart way to go
Have you ever noticed those folks out for a stroll, swinging a pair of ski poles back and forth like they were expecting a heavy fall of snow any minute?...
Take Better Photos With Your Phone
Whether its holiday snaps, precious moments with the family or a beautiful sunset viewed from your own back garden, most of us would love to be able to take better...
Why age shouldn’t be a barrier to participating in competitive sports
As we get older we are constantly being encouraged to take more exercise to improve or simply maintain our overall health. Exercise is great for your mental as well as...
The best time to water your plants during a heatwave
When the warmer weather strikes, our gardens and outdoor spaces become a perfect oasis for rest and relaxation. But as nice as the hot weather might be, extreme conditions and...
Four steps to make your lawn a wildlife haven – from green desert to miniature rainforest
If you could ask British insects about the habitats they prefer, they’d probably tell you that you can’t improve on grassland that’s rich with wildflowers. For farmers, though, grassland is...