How to stay fit into your 60s and beyond
Ageing is inevitable and is influenced by many things – but keeping active can slow ageing and increase life expectancy. Evidence shows that ageing alone is not a cause of...
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Five social activities that can protect your mental and physical health as you get older
No one is immune to developing chronic illnesses such as heart disease, cancer or arthritis as they get older. But participating in social activities such as taking a class, joining...
‘Prehabilitation’: How training your body for surgery can improve recovery & reduce complications
If you’re on a waiting list for surgery or have had an operation postponed for any reason, there may be something you can do right now to make use of...
Illness and aging – what to look out for in your 50s, 60s, 70s and beyond
As we get older our bodies change. Age related illnesses become more prevalent and it can sometimes feel as though each new decade brings new and ever more serious health...
Ten Steps to a Better Night’s Sleep
As we get older it can become more difficult to enjoy a full night’s sleep. There are all sorts of reasons for this, our health, our mood, our weight, the...
Can Eating Well Reduce Your Risk of Alzheimer’s Disease?
With the rise of fad diets, “superfoods”, and a growing range of dietary supplement choices, it’s sometimes hard to know what to eat. This can be particularly relevant as we...
Expert Advice On How To Stay Active At Home
The health and technology company Fitbit recently released data showing a global decrease in physical activity levels compared to the same time last year. This is most likely due to...
Stretch Yourself
If you’ve ever thought about taking up Yoga… now is definitely the right time to do it! We’ve all seen those images of celebrities performing yoga on some exotic beach,...