Aug 02 2020

Greys' Anatomy

Five social activities that can protect your mental and physical health as you get older

by Kerry Rooney

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No one is immune to developing chronic illnesses such as heart disease, cancer or arthritis as they get older. But participating in social activities such as taking a class, joining...

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Jul 03 2020

Greys' Anatomy

‘Prehabilitation’: How training your body for surgery can improve recovery & reduce complications

by Kerry Rooney

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If you’re on a waiting list for surgery or have had an operation postponed for any reason, there may be something you can do right now to make use of...

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Jun 18 2020

Greys' Anatomy

Illness and aging – what to look out for in your 50s, 60s, 70s and beyond

by Kerry Rooney

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As we get older our bodies change. Age related illnesses become more prevalent and it can sometimes feel as though each new decade brings new and ever more serious health...

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May 14 2020

Greys' Anatomy

Ten Steps to a Better Night’s Sleep

by Kerry Rooney

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As we get older it can become more difficult to enjoy a full night’s sleep. There are all sorts of reasons for this, our health, our mood, our weight, the...

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May 04 2020

Greys' Anatomy

Can Eating Well Reduce Your Risk of Alzheimer’s Disease?

by Kerry Rooney

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With the rise of fad diets, “superfoods”, and a growing range of dietary supplement choices, it’s sometimes hard to know what to eat. This can be particularly relevant as we...

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Apr 23 2020

Greys' Anatomy

Expert Advice On How To Stay Active At Home

by Kerry Rooney

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The health and technology company Fitbit recently released data showing a global decrease in physical activity levels compared to the same time last year. This is most likely due to...

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Apr 01 2020

Greys' Anatomy

Stretch Yourself

by Kerry Rooney

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If you’ve ever thought about taking up Yoga… now is definitely the right time to do it! We’ve all seen those images of celebrities performing yoga on some exotic beach,...

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