Ageing is inevitable and is influenced by many things – but keeping active can slow ageing and increase life expectancy. Evidence shows that ageing alone is not a cause of...
No one is immune to developing chronic illnesses such as heart disease, cancer or arthritis as they get older. But participating in social activities such as taking a class, joining...
If you’re on a waiting list for surgery or have had an operation postponed for any reason, there may be something you can do right now to make use of...
As we get older our bodies change. Age related illnesses become more prevalent and it can sometimes feel as though each new decade brings new and ever more serious health...
As we get older it can become more difficult to enjoy a full night’s sleep. There are all sorts of reasons for this, our health, our mood, our weight, the...
With the rise of fad diets, “superfoods”, and a growing range of dietary supplement choices, it’s sometimes hard to know what to eat. This can be particularly relevant as we...
The health and technology company Fitbit recently released data showing a global decrease in physical activity levels compared to the same time last year. This is most likely due to...
If you’ve ever thought about taking up Yoga… now is definitely the right time to do it! We’ve all seen those images of celebrities performing yoga on some exotic beach,...