Jan 15 2021

Greys' Anatomy

How to help someone you live with who has depression

by Kerry Rooney

167 views

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The coronavirus pandemic has brought significant changes to our daily lives, with restrictions on free movement, imposed lockdowns and social distancing. Many of these measures will have taken a toll...

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Jan 05 2021

Greys' Anatomy

Five tips to help you keep exercising this new year

by Kerry Rooney

181 views

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Exercising more is one of the most common new year resolutions people make. But more than a quarter of people fail to keep their resolutions, and only half maintain some...

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Dec 11 2020

Greys' Anatomy

Five myths about lower back pain

by Kerry Rooney

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Lower back pain is the greatest source of global disability, ahead of nearly 300 other conditions, leading to huge levels of healthcare costs and suffering. And the effects go far...

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Oct 07 2020

Greys' Anatomy

Is It Time For Your M.O.T.?

by Kerry Rooney

1014 views

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Whenever our cars have reached a certain age they require a full annual inspection to make sure they are in good condition and to spot any potential problems. But what...

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Sep 01 2020

Greys' Anatomy

Panic attack signs – and what to do if you have one

by Kerry Rooney

450 views

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We are living in troubling and uncertain times, so it’s hardly surprising that a new study has found that the number of Google searches for “anxiety” and “panic attacks” has...

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Sep 01 2020

Greys' Anatomy, Hobbies and Interests

Should I stop running if my knee hurts?

by Kerry Rooney

548 views

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The most common site for pain in recreational runners is the knee. For some, especially older runners, the pain can be a symptom of osteoarthritis. But does running worsen knee...

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Aug 13 2020

Greys' Anatomy

How to reduce the risk of mental decline with age

by Kerry Rooney

338 views

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Losing our mental faculties, known in scientific terms as cognitive decline, is one of the biggest concerns associated with getting older. However more and more research is showing that loss...

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Aug 12 2020

Greys' Anatomy

Hot weather can impact older people’s health. Here’s how to stay safe and cool.

by Kerry Rooney

480 views

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As temperatures across the UK continue to soar, it looks like we might be in for a period of very hot weather. While we could all use a bit of...

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Aug 04 2020

Greys' Anatomy

How to stay fit into your 60s and beyond

by Kerry Rooney

1574 views

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Ageing is inevitable and is influenced by many things – but keeping active can slow ageing and increase life expectancy. Evidence shows that ageing alone is not a cause of...

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