Jul 03 2020

Greys' Anatomy

‘Prehabilitation’: How training your body for surgery can improve recovery & reduce complications

by Kerry Rooney

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If you’re on a waiting list for surgery or have had an operation postponed for any reason, there may be something you can do right now to make use of...

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Jun 25 2020

Greys' Anatomy

Hot Weather Can Impact Older People’s Health. Here’s How To Stay Safe and Cool.

by Kerry Rooney

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As temperatures across the UK continue to soar, it looks like we might be in for a period of very hot weather. While we could all use a bit of...

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Jun 18 2020

Greys' Anatomy

Illness and aging – what to look out for in your 50s, 60s, 70s and beyond

by Kerry Rooney

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As we get older our bodies change. Age related illnesses become more prevalent and it can sometimes feel as though each new decade brings new and ever more serious health...

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Jun 04 2020

Greys' Anatomy

How to stay fit into your 60s and beyond

by Kerry Rooney

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Ageing is inevitable and is influenced by many things – but keeping active can slow ageing and increase life expectancy. Evidence shows that ageing alone is not a cause of...

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May 14 2020

Greys' Anatomy

Ten Steps to a Better Night’s Sleep

by Kerry Rooney

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As we get older it can become more difficult to enjoy a full night’s sleep. There are all sorts of reasons for this, our health, our mood, our weight, the...

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May 06 2020

Greys' Anatomy

Brighten Up Your Day With Our Seated Dance Workshop

by Kerry Rooney

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We could all use a little sunshine in our lives right now. If you are looking for a way to brighten up your day then why not try our fantastic...

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May 04 2020

Greys' Anatomy

Can Eating Well Reduce Your Risk of Alzheimer’s Disease?

by Kerry Rooney

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With the rise of fad diets, “superfoods”, and a growing range of dietary supplement choices, it’s sometimes hard to know what to eat. This can be particularly relevant as we...

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Apr 23 2020

Greys' Anatomy

Expert Advice On How To Stay Active At Home

by Kerry Rooney

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The health and technology company Fitbit recently released data showing a global decrease in physical activity levels compared to the same time last year. This is most likely due to...

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Apr 07 2020

Greys' Anatomy

Is It Time For Your M.O.T.?

by Kerry Rooney

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Whenever our cars have reached a certain age they require a full annual inspection to make sure they are in good condition and to spot any potential problems. But what...

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