Hiking isn’t just good for your body – it’s good for your mind too
Before COVID-19, the popularity of hiking was on a downward slope in both adults and children. But its popularity has spiked during the pandemic, seeing many more people taking to...
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How to help someone you live with who has depression
The coronavirus pandemic has brought significant changes to our daily lives, with restrictions on free movement, imposed lockdowns and social distancing. Many of these measures will have taken a toll...
Five tips to help you keep exercising this new year
Exercising more is one of the most common new year resolutions people make. But more than a quarter of people fail to keep their resolutions, and only half maintain some...
Five myths about lower back pain
Lower back pain is the greatest source of global disability, ahead of nearly 300 other conditions, leading to huge levels of healthcare costs and suffering. And the effects go far...
Is It Time For Your M.O.T.?
Whenever our cars have reached a certain age they require a full annual inspection to make sure they are in good condition and to spot any potential problems. But what...
Panic attack signs – and what to do if you have one
We are living in troubling and uncertain times, so it’s hardly surprising that a new study has found that the number of Google searches for “anxiety” and “panic attacks” has...
Should I stop running if my knee hurts?
The most common site for pain in recreational runners is the knee. For some, especially older runners, the pain can be a symptom of osteoarthritis. But does running worsen knee...
How to reduce the risk of mental decline with age
Losing our mental faculties, known in scientific terms as cognitive decline, is one of the biggest concerns associated with getting older. However more and more research is showing that loss...
Hot weather can impact older people’s health. Here’s how to stay safe and cool.
As temperatures across the UK continue to soar, it looks like we might be in for a period of very hot weather. While we could all use a bit of...