Introduction to Mindfulness
Wednesdays @ 11am (Wed 14th April – Wed 5th May) Mindfulness is the practice of bringing our attention to the present moment. Research has shown that it can help us...
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Greysnet Zoom Cafe
Mondays @ 11am Remember what Bob Hoskins used to say in those old BT ad’s, “it’s good to talk.” Well since this latest lockdown started lots of us have really...
The Sound Healing Spa
Back by popular demand! Wednesday 12th, 19th and 26th May @ 11am! Tessa Ann from The Sound Healing Spa leads an online sound relaxation experience using the concept of therapeutic...
Singing with Vessie
Thursdays @ 11am (Course extended to 27th May!!!) Join professional musician and choir mistress Vessie Ivanova as she helps participants to improve their singing voice and experience the pure joy...
Feel Good Moves
Mondays @ 3pm (Course extended to 24th May!!!) Get the week off to a positive start with a little light movement and music in the company of the wonderful Charmaine....
Free Online Creative Classes For Older People
If you are looking for something fun and creative to do to help dispel the boredom of those dull winter days, we’ve got just the thing for you! Arts organisation...
Creative Writing Course: Chapter 6
Well, here it is. The final chapter in our hugely popular Creative Writing Course. Endings are always difficult and parting is such sweet sorrow. In this final edition our Creative...
Creative Writing Course: Chapter 5
Here it is the “pen-ultimate” (pun very much intended) instalment of our fantastic creative writing course. In this edition our guide and teacher, Karen Quinn, begins to draw together the...
Creative Writing Course: Chapter 4
Here it is, the next instalment in our hugely popular Creative Writing series, brought to you as always by the brilliant Karen Quinn. This week the subject is dialogue and,...