Wednesday 11.30am 12 January – 30 March 2022

Mindfulness is the practice of bringing our attention to the present moment. Mindfulness and meditation can help us manage stress, anxiety and depression. In this course you will learn how to establish a daily meditation practice and how to bring mindfulness into all aspects of our lives so we can cope better with life’s ups and downs.

There’s no need to sign up in advance just use the link below to log on to the class at the start time listed above!

Here’s the ZOOM link you’ll need to log on to the class each week!

Meeting ID: 894 9474 1451  Passcode: 161528