Mindfulness is the practice of bringing our attention to the present moment. Research has shown that it can help us manage stress, anxiety and depression. In this course we will learn how to establish a daily meditation practice and how to bring mindfulness into all aspects of our lives so we can cope better with life’s ups and downs.
Mar
19
2021
Elaine
I am looking forward to the Mindfulness classes. Unfortunately I can’t make the first session. I assume that it will be available online afterwards? Many thanks.
Kerry Rooney
Hi Elaine
Yes the class will be available to view afterward.
Kerry
Lorraine Finlay
How do I get to access the mindful class after its over.? Thank you
Marcella
Hi Kerry,
Just out of first Mindfulness session with Orla. It was so well delivered and totally relaxing and informative.
Thanks a million.
Kerry Rooney
That’s excellent. I’m so glad you enjoyed it.
K
Elaine
Sadly I can’t make the Wednesday mornings. How can I access the classes online afterwards? Many thanks.
Vera Turnbull
Will there be another set of classes after May 5th? I only found out about this group today too late for this set of sessions
Kerry Rooney
Hi Vera
After May 5th, the Sound Healing Spa Sessions will be starting up again in this time slot.
Kerry
Marcella
Well Kerry,we are spoiled rotten as they say ! I am thoroughly enjoying Orla in Mindfulness sessions, I also loved Tessa’s Sound Healing and while I love Charmaine’s Feel Good Moves on Mondays at 3pm I can now only attend til 3.30.
All the above mentioned are so well run and delivered and their benefits far reaching in terms of wellbeing . Thanks again !
Kerry Rooney
Aw, thanks Marcella, that is really lovely to hear. We are very fortunate to have such great tutors who make the courses so enjoyable and rewarding for everyone. We will do our best to keep going.
Best wishes
Kerry