Get the week off to a positive start with a little light movement and music in the company of the wonderful Charmaine. Charmaine uses the power of dance and movement to create a positive sense of physical and emotional wellbeing.
“Listening to your favourite music and getting the body moving helps to lift your spirit and makes the body and mind feel good. So join me for a series of workshops – moving to feel good.”
Charmaine
Brigid Brady
Delighted to be part of this team. I’m indebted to Kerry Rooney for the change he brought to my life
Mary Cunningham
just finished first Moves class with Charmaine – I feel lighter in body and spirit and enjoyed every moment. You are amazing Charmaine!
Cant wait for next week.
Lovely to see so many U3A members from England and Wales too.
Anthony
I am sorry I miss it is it next week same time
Margaret
Unfortunately, I can’t get into the class! It says it is connecting and I am still waiting! I tried again after the first 15 mins, just to make sure I hadn’t done anything wrong and no I hadn’t. Any idea what the problem is? Not at my end! I got in ok last week.
Kerry Rooney
Hi Margaret
I’m really sorry to hear that. I’ve had a look and I can’t see any technical issues that might have caused the problem. We’ll be putting the class up online today if you want to watch it back. I hope you will join us next week for the live class.
Kerry
Margaret
Thanks Kerry. I will enjoy catching up!
All the best
Margaret
Brigid Brady
Another great class Charmaine, thank you. Unfortunately Rosaleen Murphy couldn’t hear you, she could see but not hear. Like myself she is delighted class is continuing for another few weeks.
Mary Cunningham
Charmaine thank you so much for to day. I came to the class with stiff lower back from my new exercise bike and longer walks than usual and stiff shoulders and upper arms which I have acquired recently!
I am leaving the class feeling so much more supple and my shoulders are almost pain free! What a gift you are to us, I feel so much brighter and can even face cooking dinner for one more time! Big hug Mary
Marcella
Charmaine,
I will be in Donegal and off líne tomorrow so will miss your amazing class. I was tied up last mon afternoon and apologies for not letting you know.
All the best,
Marcella
Mary Cunningham
Charmaine, thank you for the class we have just finished. It is not really a class in the old sense of the word! It is a wonderful experience of joining with others to lighten our mood,, appreciate our bodies, brighten our day and become open to new possibilities in our lives. i was feeling a bit low but now I’m fine again. As a result of todays experience I will begin each day moving to the song You are my sunshine. I will think of you, for Charmaine you are our sunshine every Monday from 3 to 4 pm!
Penny Thei
Charmaine, thank you for another amazing class today. I am still doing my morning exercise routine, thanks to your encouragement, and it really does make a difference to the start of the day.
I do hope there will be more classes in the autumn.. Fingers crossed!
Doreen Lowe
This class is great as is the lovely Charmaine. I will really miss the classes so hoping they will resume in the autumn.
It’s wonderful to be able to move and exercise to the music in such a lighthearted day. The moves really do make me feel good. Please do keep me in the loop for future classes. A big thank you!